The Empowering Real Talk Podcast
The Empowering Real Talk Podcast delivers authentic, unfiltered conversations that dig into mindset shifts, self-discovery, personal evolution, holistic well-being and more. Every episode is rooted in raw honesty, diving straight into the conversations that truly matter.`
No two episodes are alike. Expect variety. Expect depth. Expect real talk that equips you with clarity, courage, and the confidence to thrive in every area of life.
Hosted by Kisha Woods, 3x award-winning Certified Life & Business Coach, Author, Entrepreneur, Motivational Speaker, Community advocate and more, this podcast brings you unfiltered truth with heart and purpose.
Empowering Real Talk is brought to you by Upgraded MindsetZ Media. To learn more about Upgraded MindsetZ, visit www.upgradedmindsetz.life.
The Empowering Real Talk Podcast
Empowering Your Voice: The Importance of Speaking Up
In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up about their mental well-being and break the stigma surrounding mental health issues. The conversation encourages listeners to prioritize their mental health and to be their own advocates.Key topics in this episode include:- What is self-advocacy?- Advocating to maintain a positive mental well-being~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Key Takeaways In This Episode:✨Advocating For Oneself Is Essential For A Positive Mental Well-Being.✨Speaking Up For Ourselves Is A Form Of Self-Care And Empowerment.✨Old Beliefs Can Hinder Personal Growth And Happiness.✨It's Important To Validate Your Emotions And Experiences.Chapters: Addressing Mental Health In The Community02:56The Role Of A Life Coach Vs. Therapist06:06Advocating For Yourself And Speaking Up10:02Empowerment And Finding Life's PurposeFollow the Upgraded MindsetZ YouTube Channel for more empowering content.
To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life
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