The Empowering Real Talk Podcast
The Empowering Real Talk Podcast dives into honest, uncut conversations on personal growth and development, mindset transformation and more to empower a better life for ourselves.
If you are looking for motivational, expert insight in understanding your life's purpose, then this podcast is for you!
Kisha Woods is the host of Empowering Real Talk and a life and business coach that focuses on mindset transformation and start-up entrepreneurship. Learn more about her mission at: https://upgradedmindsetz.life/about-kisha/
The Empowering Real Talk Podcast
Empowering Your Voice: The Importance of Speaking Up
In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up about their mental well-being and break the stigma surrounding mental health issues. The conversation encourages listeners to prioritize their mental health and to be their own advocates.Key topics in this episode include:- What is self-advocacy?- Advocating to maintain a positive mental well-being~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Key Takeaways In This Episode:✨Advocating For Oneself Is Essential For A Positive Mental Well-Being.✨Speaking Up For Ourselves Is A Form Of Self-Care And Empowerment.✨Old Beliefs Can Hinder Personal Growth And Happiness.✨It's Important To Validate Your Emotions And Experiences.Chapters: Addressing Mental Health In The Community02:56The Role Of A Life Coach Vs. Therapist06:06Advocating For Yourself And Speaking Up10:02Empowerment And Finding Life's PurposeFollow the Upgraded MindsetZ YouTube Channel for more empowering content.