The Empowering Real Talk Podcast
The Empowering Real Talk Podcast dives into honest, uncut conversations on personal growth and development, mindset transformation and more to empower a better life for ourselves.
If you are looking for motivational, expert insight in understanding your life's purpose, then this podcast is for you!
Kisha Woods is the host of Empowering Real Talk and a life and business coach that focuses on mindset transformation and start-up entrepreneurship. Learn more about her mission at: https://upgradedmindsetz.life/about-kisha/
Episodes
27 episodes
Holistic Healing: Emotional, Spiritual, and Physical Wellness
In This Episode Of Empowering Real Talk, Coach Kay And Returning Guest Melissa Deally Explore the Themes Of Transformation, Healing, And The Mind-Body Connection. They Discuss The Importance Of Addressing Emotional And Spiritual Health Along wi...
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Season 5
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39:39
Empowering Your Voice: The Importance of Speaking Up
In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up a...
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Season 5
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Episode 43
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12:51
Struggle to Strength: Faith, Healing, and Empowerment
In this motivational conversation of Empowering Real Talk, Coach K, and Angel Gaddis discuss Angel's spiritual journey of self-discovery and self-discovery. From overcoming personal struggles to becoming a published author and motivational spea...
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Season 5
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Episode 42
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27:18
Ambitions and Achievements: Paths to Business Success
In this inspiring Episode Of Empowering Real Talk, Coach K Sits Down with Entrepreneur Andy Audate to explore a remarkable journey—From a young boy who was denied a pair of gym shoes,to the helm of a Global Software Company. Get ready for Minds...
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Season 5
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Episode 41
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22:49
Uncomfortable Paths: The Road to Self-Improvement
In this empowering conversation, Coach Kay and Marsha Evans delve into personal growth, the importance of self-care, and navigating relationships. Marsha shares more of her journey and background, emphasizing determination and the need t...
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Season 5
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Episode 40
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34:56
Liberating your Truest Self
Have you embraced your TRUEST Self as a person? In this episode of Empowering Real Talk, we are joined by Alenka Kislik. Alenka shares how she never really had a strong drive for anything growing up and dives into her journey of discover...
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Season 5
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Episode 38
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29:40
Mindset Magic: Nurturing Change and Intentional Growth
In this conversation on Empowering Real Talk, Coach Kay and Regina Sloan discusses the importance of mindset and personal development in creating positive change in one's life with fellow Coach Regina Sloan.They emphasize the need to...
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Season 5
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Episode 38
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30:59
Healing, Manifesting, and Beyond...
In this powerful episode of Empowering Real Talk....We chat with quantum healer, psychic certified life coach, and manifestation practitioner, Victoria Shakoor. Key points in this episode include: Traumatic experiences<...
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Season 5
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Episode 36
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31:56
Overcoming Traumatic Experiences and Separating From Negativity
Ready to discover how to separate yourself from negativity, overcome traumatic experiences, heal from past traumas, start your journey of self-discovery, and be the most powerful version of yourself?Then this is an episode you DONT want ...
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Season 5
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Episode 37
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1:08:04
Honest Conversations: Identifying and Navigating Estranged Friendships
In this episode of "Empowering Real Talk," Coach Kay and co-host Lady chat about how to navigate those tricky, estranged friendships. Key points in this episode include:- How karma and our actions shape our friendships
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Season 5
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Episode 35
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41:40
Resilience Rising: Advocacy Against Abuse
In this highly sensitive episode of Empowering Real Talk, Coach Kay Transforms interviews Johnette D. Johnson, founder of Breaking the Silence Awareness Outreach Program (AOP) a front line advocate against abuse. Johnette shares her personal ex...
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Season 5
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Episode 33
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29:07
A Journey Back to Mental Wellness
SPECIAL EPISODE ALERT! Mental health knows no exemptions; it touches us alland its so easy to lose sight of our well being at the expense of outside influence. Tune in as Kisha opens up and discusses what she has been go...
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Season 5
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Episode 34
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17:20
Revamp Your Mindset: Exploring Hypnotherapy and More
On this episode of Empowering Real Talk, join Coach Kay and certified hypnotherapist Mark Kemp in a transformative discussion on overcoming generational trauma and reshaping mindsets. Discover how hypnotherapy can unlock personal growth and hea...
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Season 5
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Episode 33
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30:55
Mindful Strategies for Reducing Stress and Enhancing Health
Discover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for bet...
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Season 5
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Episode 32
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31:59
Finding Confidence and Delegating Success
In this episode of Empowering Real Talk, Coach Kay Wds vibes with the author of "A New Level Mindset" and fellow Podcaster Jessaca Rowe. Some of the conversation includes the challenges of navigating relationships and expectations whi...
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Season 5
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Episode 30
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35:16
Navigating Distractions and Mastering Productivity
In this episode, Kisha (@coachkaytransforms) discusses the distractions caused by social media, and the news, and why it's a detrimental hin...
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Season 5
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Episode 29
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23:47
Balance, Self-Discovery, and Transformation
In this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense. They discuss Professor And...
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Season 5
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Episode 29
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33:04
Unveiling The REAL Healthy Choices In Our Food
In this eye-opening episode of Upgraded MindsetZ, Coach Kay sits down with weight loss enthusiast Shawn Hill to dissect the impacts of food choices on our health and happiness. Tune in as we take a deep dive into the options for healthier livin...
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Season 5
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Episode 27
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38:23
Purpose vs. Clout
Are you seeking genuine support or just chasing popularity? This episode of Empowering Real Talk will challenge you to evaluate your intentions and the value you claim you want to bring to your communities. Sometimes, it's not just about re...
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Season 5
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Episode 24
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25:45
Transforming Your Life and Leaving Unsupportive Circles Behind
You have talked about it enough, its time to take action and Im about to tell you the necessary steps for leaving unsupportive friends, family, and fake love behind. In this episode of Empowering Real Talk, I share the HEAT on:- U...
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Season 5
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Episode 23
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25:50
Unlocking Financial Freedom While Living in Your Purpose
If you are someone ready to build and grow holistically AND financially, then this episode is for you. Tune in as me and my guest, Lori Watson of Vitality Wealth Solutions LLC, talk about the thrills and spills serial entrepreneurship, the importa...
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Season 5
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Episode 19
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30:13
Being Your Authentic Self in a World Full of Imitators
In this episode of Empowering Real Talk, Coach Kay Wds and fellow podcaster/mental health advocate, Paula Sima Mulamula, discuss the importance of staying true to ourselves in a world filled with superficiality and non-leaders. This episode wil...
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Season 5
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Episode 14
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38:59
Overcoming Trauma like a BASWE
All of us have experienced some form of trauma in our lives. However its a Blessing that through it all, you find the power to pick yourself up and THRIVE. In this episode of Empowering Real Talk, we're honored have Leah Forney on the show!...
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Season 5
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Episode 12
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36:53
Going Beyond The Gender Norms of Masculinity and Femininity
Masculinity and Femininity does NOT have a Gender.......Listen here...All too often, we are seeing masculinity and femininity exaggerated and used in completely different concepts. In this episode, my guest co host Lady Muhammad and I di...
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Season 5
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Episode 6
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41:39
Overcoming Entrepreneurial Mindset Blocks
When it comes to growing as an entrepreneur, the mindset is the #1 reason people stop themselves from reaching their full potential and achieving their goals.In this episode, Kisha and Lion discuss some of the realities of podcasting and entrep...
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Season 5
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Episode 5
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29:22
