The Empowering Real Talk Podcast
The Empowering Real Talk Podcast The Empowering Real Talk Podcast cuts through the noise with honest conversations on mindset, self‑discovery, transformation, and holistic well‑being. Each episode goes straight to the heart of what truly matters, no fluff, just real growth.
Hosted by Kisha Woods, award‑winning coach, author, speaker, and entrepreneur, this show brings unfiltered truth delivered with intention, compassion, and purpose.
Empowering Real Talk is brought to you by Upgraded MindsetZ Media. To learn more about the mission and what we offer, visit: https://linktr.ee/LifeCoachKayWds
Episodes
44 episodes
Old Habits to New Healing: Rewriting Her Story
In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotio...
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Season 5
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Episode 5
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31:31
End‑of‑Year Reality Check: Get Ready for 2026
In this raw, uncut episode of Empowering Real Talk, Kisha delivers an End‑of‑Year Reality Check to push you into real personal growth. If you’re serious about a success mindset, a New Year reset, and stepping into your next level, this one is f...
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Season 5
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Episode 4
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13:44
Reinventing You and Becoming Who You’re Meant to Be...
In this powerful conversation of Empowering Real Talk, Coach Kay breaks down what it really means to rediscover your authentic self beyond roles, expectations, and the labels the world places on you. She explores the importanc...
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Season 5
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Episode 3
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19:26
Reset Your Mindset, Rewrite Your Story
Coach Kay sits down with Mitch Weisburgh for an inspiring conversation on the power of mindset. Together, they explore how resilience, resourcefulness, and collaboration can transform challenges into opportunities.Mitch shares his journe...
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Season 5
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Episode 2
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31:08
Stop Performing, Start Transforming...
Forget the glow-up, it's time to do the grow-up. Episode Overview Growth isn’t about filters, hashtags, or curated glow‑ups — it’s about the inner work that fuels authentic transformation. In...
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Season 5
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Episode 1
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16:31
Indistractable Living: The Power of Transforming Tech Habits
Are your tech habits running the show, or are you in control? In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir ...
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31:57
Unlocking Cosmic Secrets | Astrology & Numerology in Modern Life
In this enlightening episode of Empowering Real Talk, Coach Kay welcomes Stephany Poe, a dynamic coach and consultant, to explore the fascinating realms of astrology and numerology. Discover how these ancient practices are influenc...
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28:45
Transformation Over Trend: Real Talk on Growth and Balance
In this episode of Empowering Real Talk, Coach Kay and her returning guest Lady Muhammad, discuss personal transformations, the importance of self-care, and the need for community support. The conversation delves into the impact of ...
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42:37
Unlocking Personal Power | Purification, Truth & Healing
Unlock your personal power in this transformative episode of the Empowering Real Talk Podcast!Dive deep into purification, truth, and self-healing with Self-Realized Master Teacher Avarea, who shares her insights on reclaiming health th...
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31:01
The Lost Art of Personal Connection
In this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens.Amy shares a deeply personal journey that led h...
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27:51
The Harsh Reality with Women Empowerment
In this no-holds-barred episode of Empowering Real Talk, Coach Kay peels back the layers of the soft girl era to expose the real truth behind women’s empowerment. She’s calling out the performative...
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21:06
Rise & Renew: Faith, Resilience, and Breaking the Cycle
In this empowering conversation, Coach Kay and Rita Cartwright discuss the importance of empowering women, particularly survivors of domestic violence. Rita shares her personal journey, the impact of faith and biblical principles o...
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28:25
Becoming and Raising Future Leaders | Self-Discovery & Leadership
In this episode of Empowering Real Talk, Coach Kay and Leadership Coach Bente Vosteen discuss the transformative journey of personal development, the importance of early self-discovery for children, and the role of coaching in fostering fulfill...
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25:48
The Art of Power, Purpose, and Self-Love
In this episode of Empowering Real Talk, Coach K and Ontological Coach/Marketing Strategist Mina Satori delve into the journey of self-discovery and empowerment, particularly for women. The conversation explores common mindset blocks wo...
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37:57
Finding Your Divine Direction
In this empowering episode of 'Empowering in Real Talk, Coach K and Claudine McDaniel discuss overcoming personal struggles and aligning personal desires with divine direction.The conversation emphasizes the importance of willingness, ac...
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32:32
Finding Your Voice and Honoring Yourself
In this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own nee...
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Season 6
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Episode 1
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10:58
Shift Into Your Greatness
In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth. Coach Kay talks about the frustration of people wanting others to dim their success and is a...
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Season 5
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Episode 35
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12:13
Holistic Healing: Emotional, Spiritual, and Physical Wellness
In This Episode Of Empowering Real Talk, Coach Kay And Returning Guest Melissa Deally Explore the Themes Of Transformation, Healing, And The Mind-Body Connection. They Discuss The Importance Of Addressing Emotional And Spiritual Health Along wi...
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Season 5
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39:39
Empowering Your Voice: The Importance of Speaking Up
In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up a...
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Season 5
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Episode 43
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12:51
Struggle to Strength: Faith, Healing, and Empowerment
In this motivational conversation of Empowering Real Talk, Coach K, and Angel Gaddis discuss Angel's spiritual journey of self-discovery and self-discovery. From overcoming personal struggles to becoming a published author and motivational spea...
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Season 5
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Episode 42
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27:18
Ambitions and Achievements: Paths to Business Success
In this inspiring Episode Of Empowering Real Talk, Coach K Sits Down with Entrepreneur Andy Audate to explore a remarkable journey—From a young boy who was denied a pair of gym shoes,to the helm of a Global Software Company. Get ready for Minds...
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Season 5
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Episode 41
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22:49
Uncomfortable Paths: The Road to Self-Improvement
In this empowering conversation, Coach Kay and Marsha Evans delve into personal growth, the importance of self-care, and navigating relationships. Marsha shares more of her journey and background, emphasizing determination and the need t...
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Season 5
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Episode 40
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34:56
Liberating your Truest Self
Have you embraced your TRUEST Self as a person? In this episode of Empowering Real Talk, we are joined by Alenka Kislik. Alenka shares how she never really had a strong drive for anything growing up and dives into her journey of discover...
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Season 5
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Episode 38
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29:40
Mindset Magic: Nurturing Change and Intentional Growth
In this conversation on Empowering Real Talk, Coach Kay and Regina Sloan discusses the importance of mindset and personal development in creating positive change in one's life with fellow Coach Regina Sloan.They emphasize the need to...
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Season 5
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Episode 38
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30:59
