The Empowering Real Talk Podcast

A Journey Back to Mental Wellness

Upgraded MindsetZ Season 5 Episode 34

SPECIAL EPISODE ALERT! Mental health knows no exemptions; it touches us alland its so easy to lose sight of our well being at the expense of outside influence.

Tune in as Kisha opens up and discusses what she has been going through over the last few weeks and what she is doing to get herself back to the most empowering version of herself.

If you haven't what vulnerability sounds like, then you definitely want to tune in. Its been a while since she got this personal.

Be sure you are subscribed to the Upgraded MindsetZ YouTube Channel

https://www.youtube.com/@UpgradedMindsetZ

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Explore NAMI support groups available in your community: visit NAMI.org/SupportGroups

Substance Abuse and Mental Health Services Administration

www.samhsa.gov