Mindful Strategies for Reducing Stress and Enhancing Health

Discover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for better overall health.- Explore the difference between good stress and bad stress, and their impacts on the body.- Learn about mindfulness and breathing exercises to alleviate tension and improve mental wellness.- Understand the importance of addressing gut health and its connection to stress management.- Discuss the individualized approach to wellness that includes diet modification, hydration, and sleep.- Gain insights from personal stories of overcoming health challenges through functional medicine and mindfulness practices.Subscribe to the Upgraded MindsetZ and get exclusive Insights for personal growth, resilience, and success on every level. Hit that subscribe button to level up your personal and entrepreneurial journey! ABOUT THE GUEST: Sheri Brinkmeyer, MHS, is a Functional Wellness Consultant and founder of Root Cause to Wellness. Her mission is to partner and collaborate to focus on the WHY...the REASON...the root cause of any symptom or health issue we experience. Sheri offers personalized one-on-one sessions, group programs, and self-guided resources to empower individuals to take charge of their wellness journey. Learn more about her mission and how she is helping others amplify their well being at: www.rootcausetowellness.com04:19The Importance of Feeling Great09:33Understanding Good Stress and Bad Stress13:45The Role of Gut Health in Wellness23:17Customization and Finding What Works29:27Celebrating Small Wins