The Empowering Real Talk Podcast
The Empowering Real Talk Podcast delivers authentic, unfiltered conversations that dig into mindset shifts, self-discovery, personal evolution, holistic well-being and more. Every episode is rooted in raw honesty, diving straight into the conversations that truly matter.`
No two episodes are alike. Expect variety. Expect depth. Expect real talk that equips you with clarity, courage, and the confidence to thrive in every area of life.
Hosted by Kisha Woods, 3x award-winning Certified Life & Business Coach, Author, Entrepreneur, Motivational Speaker, Community advocate and more, this podcast brings you unfiltered truth with heart and purpose.
Empowering Real Talk is brought to you by Upgraded MindsetZ Media. To learn more about Upgraded MindsetZ, visit www.upgradedmindsetz.life.
The Empowering Real Talk Podcast
Balance, Self-Discovery, and Transformation
In this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense.
They discuss Professor Anderson's journey into martial arts, the importance of self-care and inner alignment, and the power of partnerships. Professor Anderson gets into the devastating loss she has experienced while also exploring the concepts of strength, femininity, and embracing one's truth.
Make sure you subscribe to the Upgraded MindsetZ Podcast channel so you won't miss any conversations about finding balance, discovering ourselves, and undergoing transformation to become the most empowering version of ourselves. Chapters:Discovering Martial Arts04:32The Importance of Self-Care05:55Embracing Inner Alignment08:15The Power of Partnerships09:35Moving Forward After Loss11:01Discipline and Freedom in Martial Arts12:49Embracing Duality and Feminine Power15:33Reclaiming Strength and Authenticity19:24Embracing Unapologetic Truth22:43Navigating the Future and Empowering Others24:11The Deep Work of Personal Empowerment25:11The Experience of Learning Martial Arts27:37Adapting to Change and Embracing Growth29:34Connecting with Professor Zahelia AndersonConnect and Follow Professor Anderson on IG! https://www.instagram.com/ra_life_defense/
To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life
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