Unveiling The REAL Healthy Choices In Our Food

In this eye-opening episode of Upgraded MindsetZ, Coach Kay sits down with weight loss enthusiast Shawn Hill to dissect the impacts of food choices on our health and happiness. Tune in as we take a deep dive into the options for healthier living and the empowerment of our communities through mindful nutrition.Shawn Hill is a weight loss enthusiast who shed 57 pounds in just 90 days. Check out his eBook: 36 Best Foods For Weight Loss - Inside, you'll discover not just what to eat, but nuanced details on preparation, purchasing, and weighing pros and cons.https://shawnehill.thinkific.com/courses/36-best-foods-for-weight-lossThe Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop today! Chapters:

04:42 - Weight struggles, empathy, victory, and failure acknowledgment.07:45 - Avoid big food, switch to whole foods.10:19 - What prompted your decision to change?15:43 - Fasting helped shift control from food to self.18:47 - Seeking advice for lifestyle change and health.20:05 - Foundation: understanding food and its marketing tricks.24:14 - Avoid vegetable oils, choose avocado or coconut.27:01 - Challenging misconceptions, the importance of mental health awareness.32:09 - Effort, knowledge, and action to unite the community.#podcast #mindset #mindfuleatingtips #breakingcycles #empoweringrealtalk