The Empowering Real Talk Podcast
The Empowering Real Talk Podcast delivers authentic, unfiltered conversations that dig into mindset shifts, self-discovery, personal evolution, holistic well-being and more. Every episode is rooted in raw honesty, diving straight into the conversations that truly matter.`
No two episodes are alike. Expect variety. Expect depth. Expect real talk that equips you with clarity, courage, and the confidence to thrive in every area of life.
Hosted by Kisha Woods, 3x award-winning Certified Life & Business Coach, Author, Entrepreneur, Motivational Speaker, Community advocate and more, this podcast brings you unfiltered truth with heart and purpose.
Empowering Real Talk is brought to you by Upgraded MindsetZ Media. To learn more about Upgraded MindsetZ, visit www.upgradedmindsetz.life.
The Empowering Real Talk Podcast
Indistractable Living: The Power of Transforming Tech Habits
Are your tech habits running the show, or are you in control?
In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind.
From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional life, this is your wake-up call to transform your tech habits and reclaim your time.
Chapters:
00:00 Introduction
01:26 Digital Distractions
04:45 Personal Experiences with Social Media
09:04 Mastering Internal Triggers
13:39 Creating Traction Over Distraction
19:52 The Psychology of Notifications
24:07 Commitments to Reduce Distractions
27:26 Making a Pact for Change
31:22 Final Thoughts
Keith Glascock is a seasoned data analyst and mindful technologist who redefined his relationship with social media after losing access to his Facebook account. Choosing not to return, he embraced a quieter digital life, trading 45 daily notifications for intentional tech habits. Keith now advocates for more humane technology, drawing from personal experience and professional insight to explore how devices shape our routines, attention, and connection.
To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life
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